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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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Coaching and Communications with Today's Youth

May 19, 2014

Video

In this video from the NSCA's 2014 Coaches Conference, Adam Feit talks about the state of today's youth, and discusses the importance of training youth to reach their highest potential, both on and off the field.

Coaches Exercise Technique Program design youth training reach your potential training LTAD

Selling the Screen - Keys for Creating an FMS Culture in Your Environment

August 11, 2014

Video

Geralyn Coopersmith, MS, CSCS, presented during the NSCA's 2014 Movement Performance Clinic on the Functional Movement System (FMS), and discussed how one can create a healthier culture built around movement screens.

Personal trainers Coaches Exercise Technique Program design FMS functional movement system movement screen

Advanced Weightlifting Exercises for Improved Performance

January 29, 2016

Video

See demonstrations of weightlifting derivatives for improved athletic performance. Mike Conroy from USAW and Doug Berninger from the NSCA explain coaching cues and corrections so that your athletes can benefit from training in a safe and time-effective manner.

Coaches Exercise Technique Program design coaching cues weightlifting derivations weightlifting weightlifting exercises

The Squat—How it Improves Athletic Performance

July 31, 2016

Video

Renowned powerlifter, Matt Wenning demonstrates proper form, volume, and muscles required to squat optimally in this session from the 2016 NSCA National Conference. The video includes coaching cues to help you teach squat technique to your athletes.

Coaches Exercise Technique Program design Squat Technique Coaching Ques Squat Optimally Teaching Athletes How to Squat

Postural Restoration: A New Tool for the Coaching Tool Box

January 27, 2014

Video

In this video from the NSCA's 2013 Coaches Conference, Ron Hruska, MPA, PT, and Mike Arthur, CSCS, discuss postural restoration and its importance in terms of an "inside and out approach to strength training."

Coaches Exercise Technique Program design Strength Training Postural Resotration Breathing Technique

Facts and Fallacies of Fat Loss

October 31, 2016

Video

Brad Schoenfeld discusses what personal trainers can do to help their clients with weight loss in this session from the NSCA’s 2016 Personal Trainers Conference. Learn about the facts and fallacies of weight loss, as well as what really works.

Personal trainers Exercise Science Program design Nutrition Weight Loss Fat Loss

Recovery and Regeneration

January 30, 2015

Video Members Only

Most of us are on the right track but on the wrong train with regard to recovery and regeneration, Brandon Marcello says in this lecture from the 2015 Coaches Conference. Join Brandon as he discusses recovery as the road to regeneration.

Coaches Exercise Science Program design resistance training active resistance training Regeneration Recovery

Improving Athlete Conditioning for Performance Coaches

December 1, 2016

Video Members Only

Learn about some updated perspectives on conditioning, technology considerations, and current literature. In this session from the NSCA’s 2016 Coaches Conference, Landon Evans provides practical examples that may help coaches update or improve their current processes.

Coaches Exercise Technique Program design Athlete Conditioning Performance Coaches Aerobic Training 2016-Coaches-Conference

Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler

December 31, 2018

Video

University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.

Coaches Exercise Technique Program design Speed Agility Baseball Softball

Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard

November 12, 2018

Video

Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming

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