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Hamstring Training for Injury Prevention – Part I

January 1, 2013

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This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.

Coaches Exercise Science Program design injury prevention hamstring injury hamstring strain; hamstring training

Enhancing Motor Learning with Sled Training

November 1, 2012

Article

Sled exercises provide a training stimulus that closely mimics real-world physical demands of sports. This article provides examples of how to implement sled training into a program.

Coaches Exercise Technique Program design personal trainer sled workouts power sled motor skills sled drag sled push prowler sled training

Core Strength and Functionality with Loaded Carries

July 1, 2016

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What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.

Coaches Exercise Technique Program design strength and conditioning Core training

Considerations for Reporting Resistance Training Program Design

August 1, 2013

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Strength and conditioning coaches can help bridge the gap between research and anecdotal experiences by reporting subjective and objective information obtained while carrying out everyday responsibilities.

Coaches Program design Training program design coaching technique

Fueling with a Purpose—Prevention and Treatment of Relative Eating Disorder in Male and Female Athletes

July 1, 2014

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As the prevalence of disordered eating in sport continues to increase, sports dietitians and all medical personnel must learn to identify it properly and follow evidence-based practice, including sound judgment, when treating athletes with these issues.

Coaches Nutrition Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease female athlete triad diet eating disorders sports dietitian sport nutrition

Reexamining the Approach to Training for Sports by Investigating the Subdisciplines of Kinesiology

April 1, 2014

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This article argues that strength and conditioning coaches should investigate the subdisciplines of kinesiology as an approach to strength and conditioning for primarily anaerobic sports such as football and volleyball.

Coaches Exercise Science Organization and Administration strength and conditioning workouts kinesiology strength and conditioning sport training

Nutritional Strategies to Balance Exercise-Induced Inflammation

April 1, 2014

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While acute inflammation is a normal response to high-intensity training, chronic inflammation results in depressed immunity and impaired muscle response. Learn about nutritional strategies to help balance exercise-induced inflammation to optimize performance outcomes.

Coaches Nutrition Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease strength and conditioning inflammation diet sport nutrition

JOP Matrix—Application to Lacrosse

January 1, 2016

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Ultimately, there is no “one magical exercise” that can be programmed to appropriately develop all physical training adaptations required in competition, but the JOP Matrix can be used to help address several necessary adaptations needed for lacrosse players.

Coaches Exercise Technique Program design strength and conditioning strength training lacrosse matrix JOP matrix jump to hop

The Landmine Press—Implementation and Variation

April 1, 2016

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One method that is becoming increasingly popular for building strength, stability, and power in the shoulder joint is the use of barbells attached to a stable base known as a “landmine.”

Coaches Exercise Technique Program design strength training shoulder stability landmine press shoulder strength

The Bilateral Deficit—Plausible Explanations and Solvents

November 1, 2014

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By adhering to the basic principles of training, including progressive overload, periodization, and a safe lifting environment, the bilateral deficit can be improved by the amalgamation of unilateral force production, maximal effort, and repeated effort training.

Coaches Exercise Science Program design strength and conditioning strength training bilateral deficit

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