(209 found)
Enhancing Motor Learning with Sled Training
November 1, 2012
Sled exercises provide a training stimulus that closely mimics real-world physical demands of sports. This article provides examples of how to implement sled training into a program.
Coaches Exercise Technique Program design personal trainer sled workouts power sled motor skills sled drag sled push prowler sled training
Conditioning Preparation for Multi-Stage Events – The Example of the Marathon des Sables – Part 1
October 13, 2025Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Legal Issues Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Mental Health Musculoskeletal Heath Recovery Endurance Training Sport Performance Marathon des Sables (MdS) Training Volume
Repeated Sprint Capability in Soccer Players
November 1, 2013
This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.
Coaches Exercise Technique Program design soccer workout repeated sprint ability football fitness fitness drills soccer drills Soccer fitness
Training Program Considerations for Endurance Runners
May 1, 2017
This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.
Coaches Exercise Science Program design Training for running exercise program design training for endurance sports how to train for a 5k how to train for a marathon how to train for a 10k race
Advanced Understanding of Olympic-Style Weightlifting for Sport
September 24, 2018
Some of the major misconceptions concerning Olympic-style weightlifting for sport are addressed in this article, providing evidence-based recommendations to better implement the snatch, clean and jerk, and their derivatives in the training of high school and collegiate athletes.
Coaches Program design Olympic Style Weightlifting Snatch Clean Jerk High School Coaching hs-coaching
Suspension Training
July 1, 2022
This excerpt from Strength Training briefly describes the benefits of suspension training.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Suspension Training Body Weight Plank Strength
Plyometric Training
August 14, 2020
This excerpt describes plyometric training with regards to the stretch-shortening cycle.
Personal trainers TSAC Facilitators Coaches Exercise Science Plyometrics Stretch-Shortening Cycle Bounding Leaping
Speed – Learned Skill or Genetic Trait?
January 14, 2022
The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.
Coaches Exercise Science Speed Genetics Fiber Type Neural Fatigue Genetic Expression
Fartlek Training with Personal Training Clients
April 3, 2020
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design Fartlek Training Intensity Anaerobic Aerobic Intervals ATP-PC
Designing a Resistance Training Program for Paralympic Throwers
April 5, 2024
This article focuses on a program for a Paralympic athlete born with a congenital limb deficiency (transradial peromelia) of the right arm.
Coaches Program design Paralympic Athlete Throwers Shot Put Transradial Peromelia
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