(1,176 found)
How Cable Resistance Training Can Benefit Program Design
September 3, 2021
The purpose of this article is to present the benefits of training with cable resistance, the different types of cable resistance machines, and the differences when choosing a machine for your programs.
Personal trainers Program design Resistance Training Cable Resistance Machines Reactive Neuromuscular Training
Career Development for Women as Strength and Conditioning Coaches
December 23, 2015
This article discusses career development and progression for women in the field of strength and conditioning. Coach Andrea Hudy provides her personal insight as she touches on goal setting, core values, and professionalism.
Coaches Professional Development Strength and Conditioning Coach Jobs strength coach jobs strength conditioning jobs
Building Better Athletes Through Increased Self-Confidence
July 1, 2016
Planning and designing training programs for a new group of athletes (e.g., a new recruiting class or a new coaching job) can be problematic without a base level understanding of the athletes’ current skill levels. This article describes one system that can be used to determine an athlete's self-confidence on different exercises.
Coaches Exercise Science Program design strength training strength and conditioning program design self-confidence Sports Psychology hs-coaching
Physical Abilities Testing Validation for Public Safety
April 1, 2014
Those who are in key decision-making positions should understand the importance of proper research, validation, and implementation procedures when developing physical fitness standards.
TSAC Facilitators Testing and Evaluation Safety physical fitness testing testing for job applicants Physical fitness standards
Standardizing the Use of Series Elastic Bands in Acceleration Training – Practical Strategies for the Coach
November 19, 2025
This NSCA Coach article provides a proposes a framework for standardizing SEB resistance training based on principles of kinetic and potential energy. Visit NSCA online to read more on exercise science and sport performance.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Professional Development Force–Velocity Profile Series Elastic Bands (SEBs) Resisted Sprinting Sprint Mechanics Progressive Resistance Acceleration Training Potential Energy
Essentials Of Sport Science Textbook
The NSCA is offering a new book that contains a holistic overview of the knowledge and skills required to support athlete and team performance as a modern-day sport scientist. Learn more here about this new resource.
Boyd Epley - Lifetime Contributions
The Boyd Epley Award honors individuals who exhibit historical impact, achievements, and dedication to the NSCA over the course of their career. The Board of Directors carefully deliberates to select the recipient of the Boyd Epley Award, as it is the most prestigious award a Member of the NSCA can receive.
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