(2,006 found)
Deadlifts and Deadshifts: Recovery Based Strategies in Program Design
October 29, 2016
Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.
Personal trainers Exercise Science Program design load injury heavy loads Recovery Program Design Recovery Based Strategies
Chisel Your Chest
October 31, 2016
In this session from the NSCA’s 2016 Personal Trainers Conference, the focus is on the chest as JC Santana shares ways to improve your clients’ bench press performance without bench pressing.
Personal trainers Exercise Science Exercise Technique Program design posture breathing diaphragm training postural control core lungs strength training 2016-Personal-Trainers-Conference
Bridge: ACL Injury Prevention Strategies, with Loren Landow
February 4, 2019
In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.
Coaches Exercise Technique Program design ACL Return to Sport Injury Prevention Plyometrics Loren Landow
Bridge: The Inverted Row, with Kourtney Thomas
May 1, 2015
Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels
Personal trainers Coaches Exercise Technique Program design inverted row strength training
Bridge: Coaching Acceleration, with Loren Landow
May 30, 2016
Loren Landow, owner of Landow Performance in Denver, CO, shows some example progressions and cues for sprint mechanics.
Coaches Exercise Technique acceleration speed training strength and conditioning
A Framework to Guide Practitioners for Selecting Metrics during the Countermovement and Drop Jump Tests
February 18, 2022
This infographic outlines a three-step process to determine the efficacy of selected jump metrics and the ability to use them in practice.
Coaches Exercise Science Exercise Technique Testing and Evaluation Infographics Drop Jump Test Countermovement Jump Jump Height
Activation of Gluteus Maximus during Performance of the Back Squat, Split Squat, and Barbell Hip Thrust, and the Relationship with Maximal Sprinting
August 27, 2021
This infographic describes the type of muscle activation three exercises elicited and their relationship to maximal sprinting performance.
Coaches Exercise Technique Program design Infographics Back Squat Split Squat Barbell Hip Thrust Maximal Sprinting EMG
Seven Pillars of Prevention: Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes
April 16, 2021
This infographic highlights seven effective strategies to reduce the risk of injury in young athletes for strength and conditioning coaches.
Coaches Exercise Science Exercise Technique Program design Infographics Youth Athletes Growth and Maturation Needs Analysis Training Age hs-coaching
Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes
February 5, 2021
This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.
Personal trainers Coaches Program design Infographics Sled-Pull Force-Velocity Sprinting Acceleration hs-coaching
Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics
December 18, 2020
This infographic briefly reviews the differences in sprint velocity and technique, including stride length and hip, knee, and ankle flexion during a 20-meter resisted sprint.
Coaches Exercise Technique Program design Infographics Sleds Sprint Velocity Stride Length Sprint Technique
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