(1,572 found)
Gameday Training/Emergency Preparedness in the High School Setting
January 31, 2017
Former volunteer firefighter and current high school strength and conditioning coach, Ryan Johnson, talks about establishing school/program emergency response protocols in this session from the NSCA’s 2017 Coaches Conference.
Coaches Program design Organization and Administration Emergency Procedures High School Strength and Conditioning Emergency Response Protocols Emergency Response System hs-coaching
Integrated Performance System: A Case Study
June 27, 2015
In this session from the 2015 NSCA National Conference, Charlie Weingroff discusses interventions based on the core foundations of movement, output, readiness, and sensory systems. Interventions are presented as an intersection between medicine, fitness, and science.
Coaches Exercise Science Program design strength training
Bridge: Snatch Balance Progression Assessment and Mobility Correction for Athletes, with Matthew Delancy
June 10, 2019
Matt Delancy, Strength Coach for the University of Florida, coaches mobility progress from a snatch balance assessment.
Personal trainers Coaches Exercise Technique Snatch Progression Mobility
Bridge: Modifying the Sled Push for Tactical Athletes, with Steve Morgan
March 18, 2019
Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations.
TSAC Facilitators Coaches Exercise Technique Sled Push Tactical TSAC-F Exercise Modification
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
May 1, 2015
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Program design personal training kettlebells
Bridge: Unconventional Training for Combat Athletes, with JC Santana
May 1, 2015
JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design mma combat athletes
Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association
October 1, 2019
This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Older Adults Resistance Training Position Statement
NSCA’s Coaching Podcast, Episode 33: Steve Rassel
Steve Rassel, Associate Athletic Director and Head Strength and Conditioning Coach at Webber International University, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how to develop staff and interns to help them be successful coaches, and about work-life balance.
Coaches Professional Development
NSCA’s Coaching Podcast, Episode 18: Ashley Jones
Rugby strength and conditioning coach Ashley Jones talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about early involvement in the NSCA, working in professional sports, why it is important to write as a strength and conditioning coach, building your network, and avoiding burnout.
Coaches Professional Development
Growth Hormone Responses to Stress
June 1, 2017
Growth hormone release is affected by the type of resistance training protocol used, including the duration of rest periods. Short rest period types of workouts result in greater serum concentrations compared to long rest protocols of similar total work; however, at present it is not clear how the various molecular forms or types of growth hormones are affected by rest period duration.
Coaches Exercise Science Nutrition growth hormone resistance training rest period GH
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