(829 found)
Influence of Perceptual-Cognitive Function on Movement Output
August 28, 2020
This article briefly describes the importance of training perceptual-cognitive skills for faster performance.
Personal trainers TSAC Facilitators Coaches Program design Perceptual-Cognitive Skill Agility Coordination Decision Making Quickness
The Impact of Polycystic Ovarian Syndrome on a Female Athlete’s Performance and Overall Health
March 11, 2022
This article serves to educate strength and conditioning coaches on the influence exercise can have on the various hormonal pathways that are impacted by polycystic ovarian syndrome (PCOS), including insulin resistance, cortisol, testosterone, follicle-stimulating, and luteinizing hormones.
Coaches Exercise Science Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Polycystic Ovarian Syndrome Hormones Insulin Resistance Cortisol Testosterone
Dietary Fat and Performance
May 1, 2017
Dietary fat has both long-term and short-term effects on an athlete and athletic performance. “Fat loading” as a strategy to improve athletic performance remains unproven.
Coaches Nutrition dietary fat fat loading exercise nutrition
NSCA Announces 2018 Career Awards
Andrew C. Fry, Mel Siff, and Mike Arthur recognized for their career accomplishments.
Becoming A High School Strength and Conditioning Coach
September 1, 2014
In this career series article, Coach McHenry provides a path for education, certification, knowledge, and networking essential to excelling as a successful high school strength and conditioning coach
Coaches Organization and Administration Professional Development CSCS Career in Strength and Conditioning Strength and Conditioning Coach High School Athletes Jobs in Strength and Conditioning hs-coaching
Tactical Strength and Conditioning Practitioners Course
Built on scientific principles and evidence-based research, the NSCA’s Tactical Strength and Conditioning (TSAC) Practitioners Course is a foundational strength and conditioning program designed to provide tactical facilitators with the tools to decrease injury risk and increase longevity and effectiveness of tactical professionals.
Body Composition in Football Players
March 25, 2019
Body composition is an important physical characteristic to consider for football players and their performance. Tyler Bosch goes over the various methods of measuring body composition, what the numbers really mean, and how they can be used to develop a player's training.
Coaches Exercise Science Testing and Evaluation Body Composition BMI Body Fat Football
TSAC Research Review, Issue 46
June 1, 2017
This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Organization and Administration TSAC Report Military police rmy 1-1-1 fitness assessment heat exposure dehydration postural sability firefighters live fire suppression
Annual Program of Strength and Conditioning for High School Wrestlers
September 27, 2024
This article seeks to provide a sample periodized program plan that will progress wrestlers for multiple years while considering the diverse individual needs and weight class-specific goals.
Coaches Program design Professional Development Wrestling Programming Periodizing High School
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