This article briefly explains different squat variations, as well as how they differ from a physics and biomechanics standpoint.

Congratulations to the NSCA's 2022 winners! This page is updated as new award winners are named throughout the year.

Get to know the 2024 NSCA Assistant College Strength and Conditioning Coach of the Year, Kenna Smoak-Minnici. After accepting her award at the 2024 Coaches Conference, she connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the unique coaching rigors at the prestigious military academy, Army West Point. The episode goes beyond the demands of sport-specific training to developing student-athletes and leaders for sustained success in the military. Smoak-Minnici highlights the role of family along her journey as an athlete and strength and conditioning coach, as well as the importance of always pushing yourself to go beyond the norm. Connect with Kenna on Instagram at: @kenna_minnici or LinkedIn: @kenna-smoak-minnici | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs Did you enjoy the episode? Don’t forget to nominate a deserving strength and conditioning coach for an NSCA Coach of the Year Award at NSCA Awards.

This article discusses career development and progression for women in the field of strength and conditioning. Coach Andrea Hudy provides her personal insight as she touches on goal setting, core values, and professionalism.

This article explains the potential benefits of microdosing training with tactical athletes.

This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.

This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.

Congratulations to the 2021 NSCA Award Winners!