(2,179 found)
Getting Back the Bounce
October 22, 2018
Emily Nolan shares insights into the integrated rehabilitation processes within Australia and New Zealand high performance sport systems in this session from the NSCA’s 2018 Coaches Conference.
Coaches Rehabilitation Corrective Exercise Injury Sports Medicine
Pre-Workout Nutrition: The Importance of Energy - What Is It
July 29, 2013
Registered Dietician Jenna Bell, PhD, spoke at the NSCAs 2013 National Conference about the importance of appropriate pre-workout nutrition.
Personal trainers Coaches Nutrition Pre Workout Nutrition Energy Carbohydrates Protein
Deeper than The Data
September 21, 2017
Understand the relationships between different testing variables and what they mean. In this session from the NSCA’s 2017 Coaches Conference, Bryan Mann explains how to use various equations from research to garner deeper insights into commonly collected data.
Coaches Exercise Science Testing and Evaluation
Multidirectional Speed Training for Hockey
May 1, 2015
Maria Mountain demonstrates of an off-ice agility cone drill to help hockey players work on multidirectional transitions using forward, backward, and lateral crossover patterns.
Coaches Program design Drills Ice Hockey Hockey Training
The Pac-Man Drill for Agility
May 1, 2015
Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.
Coaches tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral
Fitness Myth #1 - The Fat Burning Zone
May 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the myth of the "fat-burning zone."
Personal trainers Coaches Exercise Science Nutrition calories burned burn fat carbohydrates intensity EPOC
Metabolic Resistance Training: The Primary Principle
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the primary principle of metabolic resistance training.
Personal trainers Coaches Exercise Science Program design metabolic total body squats rows large muscle groups
The Benefits and Drawbacks of Using Kettlebells in a Training Program
March 25, 2013
Bill Campbell spoke at the 2013 Personal Trainers' Conference on integrating kettlebells into one's training programming.
Personal trainers Exercise Technique Program design Personal Training Kettle Bells Training Program Kettle bell program
Slam on the Brakes: Deceleration Qualities to Optimize Performance
January 28, 2013
Shawn Myszka, MS, CSCS,*D spoke at the NSCA's 2013 Coaches' Conference on the impact of deceleration on performance training.
Coaches Exercise Technique Program design Decceleation Training Acceleration vs Decceleration Proper Decceleration Athlete Training 2013-Coaches-Conference
Compatibility of Training Programs: Problems and Solutions
July 30, 2012
William Kraemer, PhD, CSCS,*D, spoke at the 2012 National Conference on the compatibility of training programs, addressing common problems and solutions.
Program design Training Programs Creating Trainging Programs Athlete Considerations Training Load Training Volume
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