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NSCA Foundation Announces New Memorial Scholarship

Article

The NSCA Foundation is honored to announce the creation of the Markus Paul Memorial Scholarship.

The Role of the Strength and Conditioning Professional during Long-Term Anterior Cruciate Ligament Reconstruction Recovery

August 4, 2023

Article Members Only

This article focuses on interprofessional collaboration for optimizing athlete return to sport (RTS).

Coaches Program design Professional Development Anterior Cruciate Ligament Physical Therapist Unilateral Balance Fatigue Sled Sprint

Will Gilmore | Navigating New Frontiers in Action Sports

Podcast

No two days are the same for Will Gilmore as part of a team that oversees over 800 athletes across 200 sports at the Red Bull Athlete Performance Center. From surfers to skydivers, the facility provides an elite high-performance ecosystem for traditionally individual sport athletes. Gilmore highlights the need for remote programming and monitoring to support a constantly shifting roster. Together as a team, they navigate uncharted territory in action sports conditioning, guided by physiological demands and underlying energy systems. Gilmore and NSCA Coaching and Sport Science Program Manager Eric McMahon discuss the shift in sport science from ample to actionable data to find, change, and measure what matters most. Gilmore reflects on his “career periodization” and having free time for friends and family while working corporate hours — a stark contrast with his background in Major League Baseball (MLB). The pair also emphasize proactive networking and education for future career opportunities. Connect with Will on Instagram: @will_gilmore_ or LinkedIn: @will-gilmore | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs Want to get involved with the NSCA? Find peers who share your passion for a specific sport or topic in Special Interest Groups (SIGs), or apply now for Volunteer Leadership Opportunities!

Coaches Professional Development

TSAC Report – Military Column – January 2024

June 7, 2024

Article Members Only

The purpose of this article is to explore physical training interventions and their impact on military combat-centric roles for female soldiers.

TSAC Facilitators Program design Testing and Evaluation Military Job Task Load Carriage Endurance

Total Score of Athleticism – Holistic Athlete Profiling to Enhance Decision-Making

March 16, 2020

Article

This infographic reviews a simple averaging system for athlete profiling, known as the total score of athleticism.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Athletic Profile Data Fitness Tests Strength Speed Cognition Balance

Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines

February 22, 2020

Article

This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.

TSAC Facilitators Coaches Exercise Technique Program design Infographics Sprint Profiling Force-Velocity Curve Acceleration

Multidirectional Speed in Youth Soccer Players: Programming Considerations and Practical Applications

June 17, 2022

Article

This infographic provides a developmental framework within multidirectional speed for strength and conditioning coaches who work with youth athletes.

Coaches Program design Infographics Youth Multidirectional Speed Training Age Maturation Movement

Blood Flow Restriction Training and the Physique Athlete

August 21, 2020

Article

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

Personal trainers TSAC Facilitators Coaches Program design Infographics Blood Flow Restriction Limb Occlusion Pressure

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