(1,176 found)
Exercise Programming in a Police Academy – Sample Program and Logistical Considerations
September 29, 2023
This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.
TSAC Facilitators Program design
Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello
May 1, 2016
Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
Personal trainers Coaches Exercise Technique Program design walking lunges glutes single leg exercises
Bridge: Long-Term Athletic Development, with Dr. Greg Haff
July 15, 2016
Dr. Greg Haff, President of the NSCA, sits down to discuss the NSCA's position statement on Long-Term Athletic Development.
Personal trainers Coaches Exercise Science LTAD Long-Term Athletic Development youth training guidelines
Components of Group Dynamics within the Strength and Conditioning Context
January 15, 2019
Coaching staffs need to be mindful of how groups are formed for training, who the leaders are, and what group norms are established across the different combinations of athletes training.
Coaches Exercise Science Sports Psychology Group Dynamics Team Building Developing Leaders
Incorporating Developmental Psychology to Enhance High School Strength Training
September 22, 2025
This article in NSCA Coach explores how developmental psychology enhances coaching in high school strength settings. Visit us online to learn more on high school strength training and exercise science.
Coaches Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Social Relationships Personal Identity Psychology Sport Performance Mental Health Athlete Development Model High School Athletes
Bridge: Apply Functional Movement Screens to your Practice, with Darcie Burde
May 30, 2016
Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
Personal trainers Coaches Program design Testing and Evaluation FMS Functional Movement Movement Assessment Movement Screening
Beetroot Juice Supplementation and Exercise
January 1, 2013
This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.
Personal trainers Nutrition ergogenic aid supplement Beetroot juice
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