(74 found)
Pick Your Protein
December 1, 2015
How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?
TSAC Facilitators Nutrition evaluating protein supplements protein supplements best protein timing protein
Repeated Sprint Capability in Soccer Players
November 1, 2013
This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.
Coaches Exercise Technique Program design soccer workout repeated sprint ability football fitness fitness drills soccer drills Soccer fitness
TSAC Report – Military Column – January 2024
June 7, 2024
The purpose of this article is to explore physical training interventions and their impact on military combat-centric roles for female soldiers.
TSAC Facilitators Program design Testing and Evaluation Military Job Task Load Carriage Endurance
Strongman Training
April 2, 2021
This excerpt from the Essentials of Strength Training and Conditioning, 4th Edition gives a quick glimpse into some of the implements used in strongman training.
TSAC Facilitators Coaches Exercise Technique Program design
History of Fitness Testing in Tactical Occupations
June 1, 2017
Physical assessments have evolved as a result of developments in scientific research, equipment loads, operational environments, and doctrine.
TSAC Facilitators Testing and Evaluation Fitness testing TSAC tactical strength and conditioning
Power Snatch
May 1, 2017
This book excerpt provides a step-by-step breakdown of the movements of the power snatch, from the starting position to the downward movement.
Coaches Exercise Technique power snatch snatch exercise weight training strength training strength and conditioning exercises
TSAC Report -- MIlitary Column -- October 2024
TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Professional Development Army Combat Fitness Test Military Performance Combat Sport Infantry Standing Long Jump (SLJ) Isometric mid-thigh pull (IMTP) General Military Training Sport Military Training
Basic Obstacle Race Program Design for a First-Time Participant
April 21, 2023
The purpose of this article is to provide personal trainers an overview of training clients for their first Spartan Sprint event.
Personal trainers Program design Aerobic Endurance Muscular Strength Grip Strength
Considerations for Training Sedentary Populations
August 18, 2023
This article identifies considerations and practical training ideas for training sedentary populations.
Personal trainers Program design Sedentary Personal Training Goal Setting Habits
Training the Arm Swing for High Performance
May 17, 2024
This article explains the connections between the upper and lower body and their influence on performance and recovery strategies in sprinting.
Coaches Exercise Science Exercise Technique Program design Sprinting Arm Swing Myofascial Chains Aerobic Anaerobic
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