(521 found)
Progressive Speed and Power Training Concepts
June 27, 2015
In this practical session from the 2015 NSCA National Conference, Jimmy Radcliffe explains how to integrate strength and speed complexes and plyometric progressions into periodic progressions. Radcliffe is well-known for authoring “Functional Training for Athletes at all Levels” and “High-Powered Plyometrics.”
Coaches Exercise Technique Program design velocity based training VBT Power Plyometrics Plyometric progression
How to Utilize Contrast Training for Strength, Power, and Performance
January 1, 2021
The purpose of this article is to provide an introduction to contrast training, including how it is defined, what variables are utilized, and examples of how to use it in training.
Personal trainers Program design Contrast Training Postactivation Potentiation Power Complex Training
Exercise Programming in a Police Academy – Sample Program and Logistical Considerations
September 29, 2023
This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.
TSAC Facilitators Program design
Rotational Power for the Everyday Athlete
January 26, 2020
With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.
Personal trainers Exercise Science Exercise Technique Program design Anti-rotation Rotation Dynamic Mobility Serape Effect
Increasing our Influence through Education, Observation and Participation
May 1, 2015
This session from the 2015 TSAC Annual Training brings to light areas of coaching influence, while also explaining how to improve your coaching “power.”
TSAC Facilitators Professional Development tsac Coaching influence Power of Coaching Education
Development of Biomotor Abilities for Soccer
January 1, 2013
Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.
Coaches Exercise Technique Program design exercise programming soccer drills strength training for soccer soccer training speed soccer
Anti-Aging Exercise Program Design Strategies
October 31, 2014
Learn how strength and power training can help your clients boost production of the hormones that many consider to be the “fountain of youth.”
Personal trainers Exercise Science Program design Pete McCall program design anti-aging exercises
Dumbbell Training and the Competitive Athlete
June 2, 2023
This article provides a first-hand account of the usage and benefits of dumbbell training programs with athletes.
Coaches Program design Dumbbells Weightlifting Stability Coordination
Muscle Activation and Strength Training
June 1, 2017
Periodization of training is based on the principle that different loads (e.g., light, moderate, or heavy) or power requirements recruit different types and numbers of motor units. Recruitment order is important from a practical standpoint for several reasons.
Coaches Exercise Science strength and conditioning strength training
Muscle Activation and Strength Training
June 1, 2017
Periodization of training is based on the principle that different loads (e.g., light, moderate, or heavy) or power requirements recruit different types and numbers of motor units. Recruitment order is important from a practical standpoint for several reasons.
Coaches Exercise Science kinetic select strength and conditioning strength training
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