(776 found)
Youth Performance and Fitness—Strength and Conditioning Information for Parents
March 1, 2013
Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.
Personal trainers Coaches Exercise Science Program design youth athlete training youth strength training youth training guidelines
Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?
April 30, 2021
This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.
Personal trainers Exercise Science Program design Client Consultation|Assessment Older Adult Resistance Training Activities of Daily Living Personal Trainer
NSCA’s Coaching Podcast, Episode 23: Gary Boros
Gary Boros, Assistant Sport Performance Coach at the University of Denver, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about being flexible in your programming and with your staff, not always grinding your athletes into the ground, and the need to learn from others.
Coaches Professional Development
Core Exercises Unique to Baseball and Softball
May 27, 2022
This excerpt from Developing the Core explains core exercises unique to baseball and softball.
Coaches Program design Baseball Softball Core Pitcher Hitter
Influence of Perceptual-Cognitive Function on Movement Output
August 28, 2020
This article briefly describes the importance of training perceptual-cognitive skills for faster performance.
Personal trainers TSAC Facilitators Coaches Program design Perceptual-Cognitive Skill Agility Coordination Decision Making Quickness
Designing Speed Training Sessions
November 8, 2019
This book excerpt discusses how to maximize sprint quality during training sessions.
Coaches Program design Speed Training Sprint Quality High-Intensity Sprints
Nutrition for Competition Cycle
August 12, 2019
This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.
Coaches Nutrition Nutrition Cycle Nutrition Competition Pre-Competition Endurance
Sample 5K Training Plan for Runners
May 1, 2017
This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.
Coaches Program design 5k training plan couch to 5k 5k training program how to run a 5k Suzie Snyder sprint training 5k for beginners
Lactate Threshold and Maximal Exercise Performance
August 13, 2018
Scientific research has identified lactate threshold (LT) and maximal exercise performance as being very important contributors to endurance performance. A well-designed endurance training program can lead to improvement in both LT and maximal exercise performance within a single season and from season to season.
Coaches Exercise Science Program design Endurance Developing Endurance Lactate Threshold
Assessing Agility Using the T Test, 5-10-5 Shuttle, and Illinois Test
May 1, 2017
Before implementing an agility training program, baseline measures of change of direction ability should be assessed. This article presents norms for three tests that can be used to assess change of direction ability.
Coaches Program design Testing and Evaluation agility exercise testing assessment T test 5-10-5 Shuttle Illinois Test
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