(630 found)
Progressive Strategies for Teaching Fundamental Resistance Training Movement Patterns
August 4, 2023
This article provides the personal trainer with sample exercise progressions for teaching resistance training movement patterns along with practical strategies for instruction and reinforcement of proper technique.
Personal trainers Exercise Technique Program design Fundamentals Squat Hinge Movement Patterns Resistance Training
Conferences
Held annually, NSCA Conferences are an exceptional way to learn the latest research, techniques, and breakthrough performance methods used by top professionals around the world. Learn from the best and grow your network! All of our conferences provide CSCS® and NSCA-CPT® Continuing Education Unit (CEU) opportunities.
Plyometric Exercises
August 26, 2019
This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.
Personal trainers TSAC Facilitators Coaches Program design Plyometric Training SSC Jumping Lower Body Power
Strength Training and Endurance Athletes
March 26, 2012
Matt Rhea, PhD, CSCS,*D, speaks at the 2013 Personal Trainers Conference on strength training for endurance athletes.
Personal trainers Program design Endurance Athlete Strength Training Strength Training Endurance Athletes
The Effects of Alcohol on Athletic Performance
June 1, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaches Nutrition alcohol sports nutrition dietary recommendations strength and conditioning NSCA Coach
Resistance Training to Improve Pistol Shooting Performance
April 1, 2014
A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.
TSAC Facilitators Program design shoulder training pistol shooting gun training strength training for shooting
Accounting for Mental and Physical Stress in the Law Enforcement Physical Training Schedule
April 1, 2015
Job descriptions, schedules, personal responsibilities, and physical training experience are all factors that should be taken into account when designing a unique and specialized training program for tactical athletes.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease handling stress physical stress Training program design
Using Feedback Drills to Coach the Turkish Get-Up
July 8, 2019
This article is an overview of the Turkish get-up movement, as well as cues and drills to help in this movement.
Personal trainers Coaches Exercise Technique Program design Turkish Get-Up Movement Multi-Joint Movement Cues Drills
NSCA Foundation
Founded in 2007 with the aim of supporting the advancement of strength and conditioning practical applications, the NSCA Foundation is a non-profit organization committed to providing funding to NSCA members taking part in educational and research endeavors.
The Double-Knee Bend—Characteristics and Coaching Points
September 3, 2019
The purpose of this article is to present and discuss the phases of the pull that precede the power position, as well as present some suggestions for how to coach these positions.
Coaches Exercise Technique Power Snatch Clean Triple Extension Olympic Weightlifting
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