This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.

This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

Hear from Cristi Bartlett, Assistant Athletic Director and Director of Olympic Strength and Conditioning at North Carolina State University, about her path through the professional ranks from student to department head. Bartlett talks to NSCA Coaching and Sport Science Program Manager, Eric McMahon, about making moves in the field, seeking opportunities for growth, the current state of strength and conditioning coach salaries, and other areas that can be improved in the profession. Connect with Cristi on Instagram: @bartlettc42| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

The National Strength and Conditioning Association (NSCA) is excited to offer its members a free copy of the Basics of Strength and Conditioning Manual to help them learn the basic principles and movement fundamentals that should be included in every strength and conditioning program.

This infographic discusses unilateral limb dominance and how to evaluate it.

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

This infographic explains concurrent training and some recommended applications for it.

This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.

This infographic highlights differences between hypertrophic gains and neural adaptations for optimal athletic performance.

This infographic gives insight into the effects on performance from static and dynamic stretching of the hamstring muscles.