Program Design
(942 found)
Addressing High School Strength & Conditioning FAQs
January 29, 2014
Currently in his 30th year as the strength and conditioning coach for Ben Davis High School, Kevin Vanderbush understands high school athletes. In this video from the NSCA's 2014 Coaches Conference, he answers some frequently asked questions about high school strength and conditioning.
Coaches Program design Organization and Administration High School Strength and Conditioning Long term Athletic Development LTAD High School Athlete hs-coaching
The Central–Peripheral Model—A Total Approach toward Developing Optimum Power as Applied to the Game of Football
January 30, 2016
Jeff Connors, Assistant Athletic Director for Strength and Conditioning at East Carolina University, shares insights regarding a successful and comprehensive training program that places emphasis on speed development. Originally presented at the NSCA 2016 Coaches Conference.
Coaches Exercise Science Program design velocity-based training speed development football posture
Nutrient Timing Revisited
July 28, 2014
In this video from the NSCA's 2014 National Conference, Brad Schoenfeld and Alan Aragon discuss the evidence behind nutrient timing and exercise, focusing specifically on protein, amino acids and carbohydrate.
Coaches Nutrition Program design Nutrient Timing Protein Carbohydrates Nutrition for Exercise
SWAT Physical Fitness From an Operator's Perspective
April 28, 2014
Join Sgt. Ron Sheppard as he talks about physical fitness from the specialized tactical perspective - in this case, the Colorado Springs Police Department SWAT team. With more than 20 years experience, Sgt. Sheppard provides the operators' view of fitness and training.
TSAC Facilitators Program design Professional Development Tactical Athlete TSAC SWAT Training SWAT Physical fitness
Practical Exercises for Rotational Power
July 30, 2015
One of the most difficult challenges for strength and conditioning professionals is incorporating non-traditional movements to develop explosive power in a team setting. In this session from the 2015 NSCA National Conference, Mark Watts will review several unique exercises in multiple planes of motion to develop explosive power using a variety of equipment.
Coaches Exercise Science Program design rotational anti-rotational explosive power mobility
Barefoot Training
July 28, 2014
Join Loren Landow as he talks about barefoot training during the NSCA's 2014 National Conference. Drawing on his personal experience with fascial injury, Landow demonstrates mobility and activation exercises designed to help build ankle and foot strength.
Coaches Exercise Technique Program design Barefoot Training Foot Strength Ankle Strength Fascial Injury
Top 20 Mobility and Warm-Up Exercises
October 27, 2014
In this hands-on lecture from the NSCA's 2014 Personal Training Conference, Nick Tumminello demonstrates his Top 20 mobility and activation exercises and explains why they are in his toolbox. Nick talks about how it is important for trainers to sort through the hundreds of available exercises to better serve their clients.
Personal trainers Exercise Technique Program design Personal Trainer Warm-Up Exercises Mobility Exercises
Teaching Effective Lifting Techniques in a Large Team Setting
January 30, 2016
In this session from the 2016 NSCA Coaches Conference, Matthew Chandler explains how to implement the core lifts (cleans, snatches, squat variations, deadlift variations) for high school athletes throughout a multi–sport demographic. Coach Chandler explains adjustments that can be utilized with groups that have mixed ability levels in order to maximize the understanding and execution of each lift.
Coaches Exercise Technique Program design Olympic lifting deadlift high school athletes squats age hs-coaching
MJP Linear Speed Development System
April 29, 2016
In this session from the NSCA’s 2016 TSAC Annual Training, Lance Walker identifies current trends in acceleration training for athletics, and discusses ideas for integrating elements of acceleration development into all facets of training.
TSAC Facilitators Coaches Exercise Technique Program design linear speed acceleration plyometrics sprinting technique
Horizontal Trumps Vertical for Acceleration and Speed Development
July 28, 2014
In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.
Coaches Exercise Technique Program design Acceleration Speed Development Agility Drills
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