(345 found)
Sports Nutrition Considerations for Firefighters
April 17, 2025
This article will highlight recent key dietary practices and provide practical applications for implementing these practices for firefighters.
TSAC Facilitators Nutrition Exercise Technique Program design Organization and Administration Testing and Evaluation Safety First Responder Fitness Health and Wellness Supplements Dietary Practices Nutrition Firefighters
Upper Body Power for Law Enforcement Officers
January 6, 2023
This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.
TSAC Facilitators Program design Law Enforcement Officer Upper Body Power Occupational Duties
Tactical Fitness Research 2018
May 13, 2019
Guy Leahy writes a review of the research relating to the tactical population from presentations and research from the 65th Annual Meeting of the American College of Sports Medicine (ACSM).
TSAC Facilitators Exercise Science Tactical Athlete Research
NSCA’s Coaching Podcast, Episode 102: Drew Hammond
Drew Hammond, Army Holistic Health and Fitness (H2F) Program Director at Fort Bragg, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about differences between tactical and collegiate strength and conditioning. Topics include the Army H2F Program, tactical athlete programming, and how to pursue military strength and conditioning positions.
Find Drew on LinkedIn: Drew Hammond | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Coaches Professional Development
Exercise Physiology 101 – What Every Personal Trainer Should Know
December 8, 2019
The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise
The Importance of Training for Power in the Senior Population
July 8, 2025
This Personal Trainers Quarterly article shares considerations to counteract the decline of muscular fitness in older adults. Visit NSCA online to read more on corrective exercises, health, and fitness
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development Functional Performance Muscular Fitness Neuromuscular System Aging Seniors Mobility Power Resistance Training
Exercise and Persistent Musculoskeletal Pain—A Review and Recommendations for Personal Trainers
October 22, 2018
Many personal trainers work with clients who are dealing with musculoskeletal pain that has negative consequences both on the client’s ability to exercise and their activities of daily living. This article discusses the different types of pain, and describes targeted approaches for training clients with persistent musculoskeletal pain.
Personal trainers Program design Professional Development Pain Pain Management
How Much Protein – Updates from the Research
January 3, 2020
There can be no doubt that protein is important and this article reviews the current research to help further understand the recommendations for protein intake.
Coaches Nutrition Nutrition Protein Amino Acid Dietary Reference Intakes Recommended Dietary Allowance
Tactical Fitness Research 2018
February 18, 2019
This article is a review of the research relating to the tactical population from presentations and research from the 65th Annual Meeting of the American College of Sports Medicine (ACSM).
TSAC Facilitators Exercise Science Tactical Research Tactical TSAC-F
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