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NSCA Foundation Announces New Memorial Scholarship
The NSCA Foundation is honored to announce the creation of the Markus Paul Memorial Scholarship.
Raising Awareness about the Positive Influences of Strength and Conditioning Coaches
September 17, 2018
If the strength and conditioning field largely keeps to itself, or the knowledge base is not seen to transcend the training facility, it seems reasonable to think that this will present a problem for strength and conditioning coaches. This article examines some actions strength and conditioning coaches can take to increase the awareness of the good work they do on a daily basis.
Coaches Organization and Administration Professional Development Strength and Conditioning Coaches Strength Coach Positive Influence
Conditioning Program Design Workshop
January 29, 2018
Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting. Ron McKeefery explains the scientific rational behind anaerobic and aerobic conditioning methods and how to use a systematic approach to build a successful conditioning program. In this session from the NSCA’s 2018 Coaches Conference, McKeefery also provides examples of fun, safe, and effective routines.
Coaches Exercise Science Exercise Technique Program design Conditioning Programs Aerobic Training Aerobic Training Program
Training Intensity for Maximum Results
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.
Personal trainers Coaches Exercise Science Program design intensity high intensity calorie burn
Traditional vs Block Periodized Strength Training
March 18, 2019
In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.
Personal trainers Coaches Exercise Science Program design Strength Power Periodization Block Training Linear Periodization infographics
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
June 1, 2017
Oxygen uptake (or consumption) is a measure of a person’s ability to take in oxygen and deliver it to the working tissues, and the ability of working tissues to use oxygen. During low-intensity exercise with a constant power output, oxygen uptake increases for the first few minutes until a steady state of uptake is reached.
Coaches Exercise Science oxygen uptake oxygen consumption aerobic exercise anaerobic exercise EPOC
Functional Isometrics
March 16, 2020
This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Functional Isometrics Strength Joint Angle Sticking Point
What is Metabolic Resistance Training?
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Metabolic Resistance Training (MRT).
Personal trainers Coaches Exercise Science metabolic resistance training
Sport Compression Socks: Effects on Performance after Long-Haul Air Travel
May 6, 2019
This infographic gives an insight into the use of compression socks, and its physiological effects on an individual during long travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Recovery Travel Sport Compression Socks infographics
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