(264 found)
Improving Physical Readiness Testing (PRT) Results for U.S. Navy Sailors
August 19, 2019
This article focuses on the requirements that must be met for sailors to pass a Physical Fitness Assessment (PFA), and resources the Command Fitness Leader (CFL) and tactical facilitator have at their disposal to assist sailors. In addition, an example program is provided to help support sailors struggling to meet PFA requirements.
TSAC Facilitators Program design Physical Readiness Testing PRT Sailors TSAC-F
Essentials of Tactical Strength Training and Conditioning, 2nd Edition
Get NSCA’s Essentials of Tactical Strength and Conditioning, Second Edition — a trusted resource for TSAC-F® exam prep and military and public safety training.
TSAC Report Research Column – December 2020
September 10, 2021
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
The Seated Medicine Ball Throw Performed by Law Enforcement Recruits – Normative Data and Training Implications
May 9, 2025TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Seated Medicine Ball Throw (MBT) Strength & Power Training Programs Lifting Techniques Program Design Law Enforcement Police Academy Training Fitness Testing
TSAC Report #82 – Military Column – July 2026
September 21, 2026
This article examines military-specific VO₂max testing protocols and how individualized assessments can improve fitness evaluation and combat readiness. Visit NSCA for latest sport performance and tactical athlete content.
TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Sport Performance Operational Readiness VO₂max Testing Tactical Athlete Military Fitness Assessment Aerobic Conditioning Endurance Training
Concussion Rehabilitation Considerations in Law Enforcement
August 1, 2025
This article from the TSAC Report outlines key considerations for developing rehabilitation programs for individuals with minor traumatic brain injuries. Visit NSCA online to learn more about muscle recovery, rehabilitation strategies, and tactical fitness.
TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Rehabilitation Fitness Assessment Tools Concussion Law Enforcement Professionals (LEPs) mTBI (mild traumatic brain injury)
Risk Factors and Management of Knee Injuries in Firefighters
September 16, 2026
This article examines firefighter knee injury risk factors, screening tools, and strength and conditioning strategies to support injury prevention and return to duty. Visit NSCA online to learn more about strength training for firefighters.
TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Professional Development Tactical Athlete Recovery Firefighter Fitness Strength Training Occupational Injuries Balance Training Mobility Assessment Joint Stability
The Importance of Proper Movement for Marines—Part 4: Movement Education
October 1, 2014
In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.
TSAC Facilitators Exercise Technique Program design HIIT movement assessment fitness for Marines injury prevention
Injury Mitigation in Career Firefighters Using an Athletic Trainer in a Direct Access Care Model
July 5, 2024
This article explores the process and reasoning behind integrating an athletic trainer within a fire department to provide clinical care and injury prevention protocols.
TSAC Facilitators Exercise Science Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Athletic Trainer Musculoskeletal Injury Firefighter
Comparing Metabolic Rate Measurement Methods
May 1, 2017
Although accelerometers, pedometers, heart rate monitors, and questionnaires are not as accurate as direct and indirect calorimetry in determining metabolic rate, these less expensive tools can be used to create exercise plans, particularly those focused on health promotion and fitness.
Personal trainers Client Consultation|Assessment metabolism metabolic rate fitness health and wellness
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