(385 found)
Assessments and Measures—Interviews from Experts in Personal Training
April 2, 2015
While a basic fitness assessment will always be a part of a comprehensive client assessment, there is an array of more sophisticated tests and measures that are available to the personal trainer today.
Personal trainers Program design Testing and Evaluation fitness testing how to measure fitness Fitness assessment
Circuit Strength Training with Ability-Based Modifications for Law Enforcement Recruits
March 4, 2019
Circuit training is quick and effective way to induce training adaptations that are similar to the demands that tactical officers face in their career. This is a basic layout of a circuit training program that can be implemented to recruits during training to prepare them for the physical demands they will face.
TSAC Facilitators Exercise Technique Program design Tactical Circuit Training Training Recruits
Programming the General Population for Optimal Fitness—10 Important Movement Patterns
November 26, 2018
Developing a program for a general population client requires understanding their movement needs. Expand your training programs by implementing all ten of the major human movement patterns.
Personal trainers Program design Movement Pattern General Population Fitness Programming
The Army Force Generation (ARFORGEN) Process and Periodization
June 1, 2016
This article shows how to introduce and apply the sport season model, periodization cycles, and variables of training into the ARFORGEN process. Overtraining, including the signs and symptoms, also is covered.
TSAC Facilitators Program design periodization overtraining military fitness TSAC-F tactical strength and conditioning ARFORGEN
Resistance Exercise Programming—A Mixed-Training Approach
July 1, 2014
Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.
Personal trainers Exercise Science Exercise Technique Program design strength training technique how to get stronger bodybuilding powerlifting weightlifting Best strength training
Simplifying the Rules to Programming for Special Populations
April 30, 2018
By reviewing this simplified process of obtaining a client’s health history and physician release, designing an exercise routine with modified exercises, and providing exercises for paid clients versus general members, NSCA-CPTs can be confident prescribing a routine for those who suffer from chronic or temporary health issues.
Personal trainers Client Consultation|Assessment special populations health issues personal training nsca-cpt
Meal Frequency and Weight Loss—Is There Such a Thing as Stoking the Metabolic Fire?
April 1, 2015
This article discusses the effects of an increase or decrease in meal frequency, specifically in regards to metabolic rate and body fat loss.
Personal trainers Nutrition nutrient timing meal timing lose weight by eating more weight loss increase metabolism metabolism
Core Strength and Functionality with Loaded Carries
July 1, 2016
What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.
Coaches Exercise Technique Program design strength and conditioning Core training
Eleiko Official Supplier
Eleiko becomes an Official Sponsor and Performance Center Supplier and Announces the Eleiko Equipment Grant for Inner City School’s Weightlifting Clubs
Strength Training Practices for Rowing – Part 2 – Strength Training for Performance
June 12, 2020
This article is the second of a series of articles on strength training practices for rowing and seeks to provide information on periodization strategies for rowers of different competitive levels and schedules, as well as include sample periodization plans and sample programs.
Coaches Program design Rowing Periodization Strength Training Stroke Motion
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