(568 found)
Carbohydrate Periodization—Part 1: Fueling Exercise
April 29, 2019
The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.
Personal trainers Coaches Nutrition Program design Nutrition Periodization Carbohydrate Loading
Developmental Model for Prospective Male and Female US Air Force Special Warfare Candidates—Part II: Training Program Management
December 1, 2023
This article will focus on the management of the physical training process of US Air Force Special Warfare candidates, with relevant information geared toward the specific demands seen within the first phases of a Special Warfare Operator’s development.
TSAC Facilitators Program design US Air Force Special Warfare Candidates Work Capacity Ruck
Quadrathlon – A Test to Measure Improvements in Athletes
October 7, 2022
This article explains the quadrathlon and how it can help strength coaches measure linear speed, speed-strength (power), and elastic or reactive qualities efficiently.
Coaches Testing and Evaluation Testing Quadrathlon Power Speed Sprint Jump
Depth-Drop Push-Up
October 16, 2020
Developing Power brings an explosive take on the push-up and explains the technique behind the depth-drop push-up for upper body power development.
TSAC Facilitators Coaches Exercise Technique Push-Up Power Exercise Technique Eccentric Loading
Core Exercises Unique to Swimming
May 1, 2017
Exercises performed in the water that improve swimming skills and simultaneously work the core can be beneficial for swimmers. One particularly useful core exercise that is specifically designed for swimmers is a kickboard progression, such as the one described in this article.
Coaches Exercise Technique swimming swim training core training core exercises strength and conditioning
The Importance of Protein for Athletes
June 1, 2017
The goal of this article is to help strength and conditioning professionals properly educate clients on how protein can go a long way in assisting them in achieving their health and fitness goals.
Coaches Nutrition protein for athletes high-protein diet paleo diet NSCA Coach nutrition for athletes
Measurement of Power
June 1, 2017
It is important for coaches to understand the relationship between commonly measured variables (e.g., displacement, velocity, and force) and their relationship to the derived variable of power.
Coaches Exercise Science kinetic select power testing for power exercise testing strength and conditioning
NSCA Japan Celebrates 25 Years
Colorado Springs, CO - The National Strength and Conditioning Association (NSCA) is honored to announce the celebration of the 25th anniversary of NSCA Japan, the NSCA’s longest tenured affiliate partner.
Implications of Speed in Baseball
June 1, 2017
It is apparent that speed plays a vital role in successful baseball performance. Because of the short distances involved in the game, players rarely, if ever, achieve maximum speed and in actuality, it is acceleration that plays a much greater role in baseball.
Coaches Exercise Science baseball training speed acceleration
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