(733 found)
Resistance Training—General vs Specific Exercises
April 1, 2014
This article proposes that all resistance training exercises can be classified as either “specific” or “general.” How to classify each exercise type and the unique benefits they offer is explained.
Personal trainers Exercise Science Exercise Technique Program design Resistance training strength training
Assessment and Testing of Specific Endurance in Soccer Players
April 1, 2013
The focus of this article is to describe the physiological needs of soccer athletes and then provide assessments for testing endurance of athletes of various ages, abilities, and genders.
Coaches Program design Testing and Evaluation fitness assessment aerobic endurance performance testing Soccer training
Hamstring Training for Injury Prevention – Part I
January 1, 2013
This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.
Coaches Exercise Science Program design injury prevention hamstring injury hamstring strain; hamstring training
Enhancing Motor Learning with Sled Training
November 1, 2012
Sled exercises provide a training stimulus that closely mimics real-world physical demands of sports. This article provides examples of how to implement sled training into a program.
Coaches Exercise Technique Program design personal trainer sled workouts power sled motor skills sled drag sled push prowler sled training
JOP Matrix—Application to Lacrosse
January 1, 2016
Ultimately, there is no “one magical exercise” that can be programmed to appropriately develop all physical training adaptations required in competition, but the JOP Matrix can be used to help address several necessary adaptations needed for lacrosse players.
Coaches Exercise Technique Program design strength and conditioning strength training lacrosse matrix JOP matrix jump to hop
The Role of Cervical Musculature and Upper Trapezius Isometric Contractions in the Reduction of Concussions
January 1, 2016
The evaluation, treatment, and management of concussions are an ongoing evolution in sports injury management and medicine. Strengthening the neck and shoulder region has been one way of trying to reduce head and neck injuries.
Coaches Exercise Technique Program design Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease strength and conditioning neck strengthening injury reduction concussion
Compensatory Stabilization—The Extension/Compression Stabilizing Strategy—Part 2
April 1, 2016
Strength and conditioning coaches that temper their posterior chain exercises with some threshold training and specific trunk exercises designed to break the extension/compression stabilization strategy (ECSS) to restore proper stabilizing strategies may find their athletes will move better, get injured less, and actually perform better.
Coaches Exercise Science Exercise Technique Program design stabilization ECSS stabilization strategy extension/compression
Stability and Weightlifting—Mechanics of Stabilization—Part 1
January 1, 2016
This article covers the anatomy and mechanics of spinal stabilization and how to properly brace for both maximal and sub-maximal lifts. Because of the forces that are generated by, and transmitted through, the body during resistance training, having a sound understanding of stabilization is paramount for safe and effective training.
Coaches Exercise Science Exercise Technique Program design biomechanics strength training weightlifting
How to Improve Ankle Dorsiflexion and Calf Strength for Better Performance
April 15, 2022
This article highlights four non-traditional calf exercises that can immediately be used in strength programs for improving calf strength while also increasing ankle dorsiflexion mobility.
Personal trainers Exercise Technique Program design
Non-Specific Low-Back Pain and Corrective Exercise Solutions
June 25, 2021
For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Back Pain Core Exercises Plank Pelvic Tilt Spine
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