(827 found)
Biomechanical Analysis in Practice
May 1, 2017
This article outlines some very basic procedures for video analysis that strength and conditioning professionals can use to identify the physical demands of specific activities.
Coaches Exercise Science Program design Training program design sports performance video analysis video analysis strength training exercise program design
Microdosing – Resistance Training Frequency and its Implications for Sports Performance
October 21, 2022
The following information provides an overview of what microdosing (MD) is, the limitations in utilizing it as a programming method, and the structure of an MD training session along with examples of in-season and off-season training microcycles.
Coaches Program design Resistance Training Superset Drop Set Competition
Coach's Advantage by USADA
Arm yourself with the latest anti-doping knowledge. The NSCA is partnering with the U.S. Anti-Doping Agency (USADA) in order to equip strength and conditioning professionals with the latest in anti-doping education and a better understanding of the important role they play in keeping sports clean.
Integrative Neuromuscular Training for Youth
April 1, 2013
Coaches can help children and adolescents develop athletic ability by including motor skills training into sports practice and training. This approach is called integrative neuromuscular training.
Coaches Exercise Science Program design kids and strength training INT integrative neuromuscular training skill development hs-coaching
A Practical Guide to Workload Management and Injury Prevention in College and High School Sports
August 29, 2016
Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
Coaches Exercise Science Program design Injury Prevention Training Load Work Load management High School Athletes College Athletes Training Volume hs-coaching
Program Design for Soldiers
March 7, 2018
Unfortunately for many soldiers, running, pushups, and sit-ups address endurance, but do little to train mobility and strength. To meet the demands of their work and help avoid overuse injuries, a training program for soldiers should include mobility, strength, and endurance components.
TSAC Facilitators Program design soldiers tactical strength and conditioning TSAC
An Introduction for Parents: What is Long-Term Athletic Development?
What does LTAD mean and how can parents get more involved with their child’s athletic development? Rick Howard provides an overview of youth development, important concepts to understand, ways to impact physical development, signs of overtraining, and further resources that are a great refresher for coaches and can be passed onto parents.
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