(28 found)
Practical Program Considerations when Designing a Training Program for Firefighters
November 26, 2021
The purpose of this article is to identify considerations that are to be taken into account when designing and implementing an annual training program for firefighters, as well as to discuss strategies for implementation.
TSAC Facilitators Program design Firefighters Shift Work Cholesterol Cardiovascular Disease BMI
Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks
November 4, 2022
This article highlights some of the benefits, components, and training methods involved with time-efficient training.
Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit
Creatine Supplementation for Athletes
November 15, 2019
The purpose of this article is to discuss creatine supplementation for athletes by addressing supplementation for athletic performance, recovery, cognition, brain function, safety, contraindications, and other special considerations.
Coaches Nutrition Creatine Supplementation Sports Nutrition Glycogen ATP PCr Creatine
Lactate—A Multi-Faceted Metabolite
October 25, 2019
This article discusses lactate testing as a cost-effective alternative way to create advanced exercise prescriptions, as well as opening the possibility of being a new biomarker of metabolic health for personal trainers.
Personal trainers Exercise Science Program design Client Consultation|Assessment Lactate Biomarker Metabolic Health Anaerobic Glycolysis
How to Successfully Navigate a Client’s Initial Success Session and its Importance
January 1, 2016
Rushing into administering a training program can greatly hinder long-term gains for the client. This article explains the key components of the client interview, or as it is commonly referred to, “success session.”
Personal trainers Client Consultation|Assessment personal training success session client interview
A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition
March 11, 2019
There are many factors, both personal and environmental, that play a role in the success of a training and diet program for an individual client. This article looks at the factors to be aware of and some solutions to finding the best fit program for an individual client.
Personal trainers Exercise Science Nutrition Program design Client Consultation|Assessment Health Fitness Nutrition Client Success
The Use of Artificial Intelligence Applications for Exercise Prescription by Personal Trainers – A Call to Action
December 29, 2023
This article discusses the limitations and risks involved with artificial intelligence, such as ChatGPT, as a tool for personal trainers.
Personal trainers Program design Professional Development Programming Artificial Intelligence Software Ethics
The Role of Exercise in Anxiety and Depression: Background and Practical Considerations
June 1, 2017
Evidence suggests a positive relationship between physical activity, exercise, and mental health. Exercise as a treatment modality is now being considered alongside psychotherapeutic and pharmacological approaches, and the role of specifically trained exercise specialists and personal trainers is an important component of the multi-disciplinary team.
Personal trainers Exercise Science PTQ psychology depression
Using Red Light Therapy for Fat Loss – An Evidence-Based Guide
May 30, 2025
The purpose of this article is to provide fitness professionals with best practices on creating a program that uses red light therapy to aid in weight loss and weight management.
Personal trainers Exercise Science Nutrition Program design Nutritional Therapy Photobiomodulation (PBM) Cellular Mechanism Wellness Programs Nutritionist Weight Loss Resistance Training Red Light Therapy
Muscle Mass Preservation in Middle-Aged Women – Strategies for Personal Trainers
July 2, 2025
This article in PTQ 11.4 shares the latest fitness news to provide personal trainers with strategies for perimenopausal clients. Visit NSCA online to read articles on exercise science and fitness.
Personal trainers Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Behavioral Intervention Fitness Strategies Nutrition Resistance Training Sarcopenia Menopause Muscle Mass
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