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(389 found)

NSCA Government Resources

Other

Are you a member of the U.S. Armed Forces? Are you transitioning out of the military and looking for new career opportunities? Service Members are now eligible for reimbursement when they pursue the NSCA’s Tactical Strength and Conditioning Facilitator® (TSAC-F®) certification.

NSCA’s Coaching Podcast, Episode 86: Brice Long

Podcast

Brice Long, Director of Human Performance Experience at O2X, talks to the NSCA Coaching Program Manager, Eric McMahon, about O2X’s holistic approach for fire, police, military, and federal agencies. Topics under discussion include the value of training as a firefighter, physical tests and assessments in the National Guard, and being diverse in your skill sets as a coach. Find Brice on Instagram: @o2xhumanperformance or Twitter: @o2xhp | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Tactical Fitness Research, 2016

June 1, 2016

Article Members Only

The American College of Sports Medicine (ACSM) 63rd Annual Meeting was held in Boston, MA, May 31 – June 4, 2016. The number of TSAC presentations continued to increase, compared to the last few years, when the Federal Government sequester severely affected attendance.

TSAC Facilitators Exercise Science Nutrition Program design Client Consultation|Assessment tactical fitness

Does Different Footwear Alter Ankle Joint Forces During the Barbell Back Squat?

Other Members Only

Ankle injuries are very common and their incidence potentially can be reduced or prevented if the person has a better sense of foot position if proper footwear is worn while exercising.

TSAC Facilitators Exercise Science Exercise Technique Program design TSAC Tactical Strength Barbell Back Squat Ankle Joint Forces Footwear for Back squat

Balancing High Operational Load While Sustaining Conditioning for Law Enforcement Officers

April 1, 2016

Article Members Only

Specialist law enforcement resources are under constant strain to maintain operational and organizational outcomes. The high operational tempo disturbs many functions including skill enhancement, personal development, work/life balance, and time for physical conditioning.

TSAC Facilitators Exercise Technique Program design managing fatigue Managing stress

Obstacle Course Training to Enhance Army Physical Readiness

January 1, 2016

Article Members Only

Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.

TSAC Facilitators Exercise Technique Program design physical readiness training program workout routines fitness training physical training army obstacle course PRT Obstacle Course Training

NSCA Announces 2024 Tactical Awards

Other

The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2024 Tactical Awards. Nominated by the NSCA community, these distinguished awards honor individuals who have made significant contributions to the tactical strength and conditioning community.

TSAC Research Review, Issue 38.3

April 1, 2014

Article Members Only

This research review covers topics such as the effects of police officer equipment loads, military occupational specialties, and the effects of protective clothing and self-contained breathing apparatus for firefighters.

TSAC Facilitators Exercise Technique Program design mobility injury risk factors protective clothing aerobic capacity Equipment loads

Practical Exercise Programming for Wildland Fire Suppression Aids

November 15, 2019

Article Members Only

This article discusses flexible programming strategies for wildland fire suppression aids (FSAs). It also includes a detailed index of exercises that could be utilized for this specific population.

TSAC Facilitators Exercise Technique Program design Wildland Fire Suppression Aids RPE Scale Programming Undulated Training Program

Aged Firefighter Needs Analysis – Enhancing Readiness throughout the Career Span

April 19, 2024

Article Members Only

The purpose of this article is to propose a training model for the aging firefighter to improve the athletic qualities of aerobic fitness and muscular strength so that they may remain healthier longer into their careers.

TSAC Facilitators Exercise Science Program design Firefighter VO2Max Muscular Endurance Injury Prevention

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