(1,076 found)
Training, Speed and Conditioning with Football
January 28, 2019
In this 2018 coaches conference video Todd Hamer describes his experience working with collegiate football players, and his methods for targeting appropriate energy systems to increase athletic performance in speed and conditioning.
Coaches Exercise Science Program design Speed Training Conditioning Football Energy Systems
Mixed Type Residual Training
May 1, 2015
What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.
TSAC Facilitators Program design tsac tsac-f military fitness military training tactical strength and conditioning
Sequencing and Integrating Training
December 4, 2020
This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.
TSAC Facilitators Program design Mesocycles Periodization Neuromuscular Adaptations Block
Optimizing Athletic Performance—Are Carbohydrates Necessary?
April 1, 2013
Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.
Personal trainers Nutrition Low-carbohydrate diet paleo diet carbs carbohydrates
Core Strength and Functionality with Loaded Carries
July 1, 2016
What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.
Coaches Exercise Technique Program design strength and conditioning Core training
How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness
May 26, 2023
This article will review the latest evidence regarding optimal rest intervals, and the science behind them.
Personal trainers Program design Rest Intervals Autoregulation Circuit Training Super Set
Training Strategies to Improve an Athlete’s Force-Velocity Characteristics
May 15, 2020
Tim Suchomel, Assistant Professor of Exercise Science and the Program Director for the Sport Physiology and Performance Coaching graduate program at Carroll University, discusses the literature surrounding the force-velocity curve, identifies potential periodization and programming strategies to improve these characteristics in athletes, and provides example programs to show how to implement different resistance training methods.
Coaches Program design Force-Velocity Curve Power Programming Periodization Drop Sets
Evolving the Culture of Military Strength and Conditioning
April 30, 2016
Learn about the unique culture that comprises tactical performance, to include the unit-specific subcultures within it, and how to adopt both intuitive and research-based methods to more strategically impact military personnel. In this session from the NSCA’s 2016 TSAC Annual Training, Nate Palin explains effective and ineffective approaches to influencing the physical training within a tactical setting.
TSAC Facilitators Organization and Administration TSAC tactical fitness program business case
Deceleration Progressions from Squat-Lunge to Sprint
July 31, 2017
Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips
Coaches Exercise Technique Program design Deceleration Progressions Squat Lunge Programming Sprinting
Potential for Using the Reactive Strength Index (Rsi) to Decrease Injury Risk and Improve Operational Performance in UK Firefighters
November 22, 2024
This article provides considerations for preparing firefighters
for the physical and psychological demands of their job, including pre-operational work specific training during their rest times.
TSAC Facilitators Exercise Science Program design Safety Professional Development First Responders Firefighters Mental Health Occupational Stress LEO's LEO's Physical Fitness LEO's LEO's Tactical Facilitators
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong