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Exercise Progressions for Resuming Strength Training Following Posterior-Chain Muscle Injury
June 13, 2025
NSCA Coach 11.4 shares how strength training of the posterior chain in athletes can reduce injury risk and aid rehabilitation. Visit us online to read more about exercise research.
Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Fitness progression Concentric Contraction Eccentric Movement Pre-Injury Strength Training Range of Motion Muscle Recovery RDL Training Program
Fartlek Training with Personal Training Clients
April 3, 2020
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design Fartlek Training Intensity Anaerobic Aerobic Intervals ATP-PC
A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition
March 11, 2019
There are many factors, both personal and environmental, that play a role in the success of a training and diet program for an individual client. This article looks at the factors to be aware of and some solutions to finding the best fit program for an individual client.
Personal trainers Exercise Science Nutrition Program design Client Consultation|Assessment Health Fitness Nutrition Client Success
Developing a Full, High-Performance Program from the Ground Up
May 1, 2015
A high-performance program brings a team of rehabilitation and performance professionals together under a common set of principles directed toward success. In this session from the 2015 TSAC Annual Training, Charlie Weingroff discusses how to create a high-performance program that can be highly successful and valuable.
TSAC Facilitators Coaches Program design High Performance Programming Strength and Conditioning Program Design
Training the “Post Youth” Client
May 1, 2015
The aging athlete and office worker are both being cramped into body positions that not ideal. People in these situations could greatly benefit from some daily exercises to perform to overcome these issues. In this hands-on session, attendees will be given some simple movements that can be adapted for anyone and any situation.
TSAC Facilitators Coaches Exercise Technique Program design Athletic Development Strength and Conditioning Daily Exercise
New Paradigm for Personal Trainers Seeking Excellence
May 1, 2015
"Can personal trainers cure disease?" Phil Kaplan asks during the 2014 Personal Trainers Conference as he talks about shifting the perception of personal trainers towards something greater. What if personal trainers addressed the largest market in a way that they have never been helped before? Join Phil as he discusses big ideas.
Coaches push-up strength and conditioning bodyweight exercise progressions
Powerlifting Training for Sports
February 2, 2015
"Absolute strength affects speed and athleticism," according to world record powerlifter Matt Wenning. "You get strong to get faster." In this lecture from the NSCA's 2015 Coaches Conference, Matt discusses using powerlifting as a training method with athletes. Matt debunks myths and explains how training athletes to get stronger and more powerful benefits everyone, no matter the sport.
Coaches Exercise Technique Program design program design strength and conditioning Powerlifting Powerlifting for Sports Absolute Strength
Resistance Band Training
October 29, 2021
This excerpt from Strength Training, Second Edition provides insight into how resistance bands and cords can be used for a variety of training methods.
Personal trainers TSAC Facilitators Coaches Program design Resistance Bands Recoil Rehabilitation Strength Power
Tapering and Peaking
March 18, 2019
This excerpt from Developing Endurance goes over tapering and peaking in aerobic training for competition.
Coaches Program design Endurance Tapering Peaking Competition
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