Squat Development – A Universal Progression for Novice to Professional Athletes

November 6, 2025

Article Members Only

Personal trainers Exercise Science Exercise Technique Testing and Evaluation Client Consultation|Assessment Professional Development Muscle Tension Dynamic Warm-up Lower-Body Workout Mobility Joint Stability Resistance Training Exercise Technique Injury Prevention

What is an Arm Care Program, and How Should it be Implemented for Pitchers?

Members Only

Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Recovery Athletic Performance Strength Training Delayed-Onset Muscle Soreness Injury Prevention Baseball Throwing-Related Injuries Program Design

Rehabilitation to Performance of the Shoulder for the Tactical Athlete

February 25, 2026

Article

TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Rehabilitation Shoulder Exercises First Responders Injury Prevention Exercise Research LTAD Occupational Fitness Pathology

The Role of Resistance Training in Enhancing Mental Health and Self-Esteem in Youth – A Guide for Educators and Coaches

February 23, 2026

Article Members Only

Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Exercise and Self-Esteem Model Exercise Intervention School Educators Strength and Conditioning Coaches Self-Esteem Exercise Technique LTAD Mental Health School-Based Exercise

Nutrition Research Column – January 2026 – Is it Possible for Vegetarians or Vegans to Consume Enough Protein to Support Occupational Readiness?

February 27, 2026

Article Members Only

TSAC Facilitators Exercise Science Nutrition Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Leucine Protein Supplements Army Combat Fitness Test (ACFT) Recovery Occupational Performance Muscle Protein Synthesis (MPS) Essential Ammino Acids (EAA)

Importance of Hip-Shoulder Separation in Baseball

March 27, 2026

Article Members Only

Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Baseball Throwing Mechanics Ground Force Production Reaction Time Pitch Velocity Rotational Power Mobility and Flexibility Core Stability Stretch–Shortening Cycle

Kaizen for Personal Trainers – Systematically Eliminating Waste to Elevate the Client Experience and Improve Your Bottom Line

April 1, 2026

Article Members Only

Personal trainers Exercise Technique Program design Organization and Administration Client Consultation|Assessment Safety Emergency Procedures Professional Development Fitness Goals Interpersonal Communication Fitness Industry Standards Management Client Retention Productivity Client Experience

A Simple System for Managing Quality in Small and Medium Fitness Centers

April 17, 2026

Article Members Only

Personal trainers Organization and Administration Client Consultation|Assessment Legal Issues Professional Development Operational Efficiency Relationship Management Quality Management Systems ISO 9001 Business Sustainability Gym Operations

The Safest and Riskiest Forms of Resistance Training

April 29, 2026

Article

Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Strength Training Strategies Technical Exercises Risk Assessment Body Building Resistance Training Modalities Weight Training Injury Mitigation General Fitness

Training Volume and Hypertrophy – An Evidence-Based Approach for Personal Trainers

April 22, 2026

Article Members Only

Personal trainers Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Professional Development Sustainable Exercise Performance Training (SAID) Specific Adaptation to Imposed Demands Strength Training Training Volume Hypertrophy Muscle Growth