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This article uses relevant research and literature to provide suggestions for optimal recovery in tactical operators.

This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.

A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.

This Kinetic Select from NSCA’s Essentials of Personal Training, Second Edition gives a brief overview of respiratory adaptations, and how aerobic interventions of duration and intensity can be used for specific adaptations for endurance training.

The following article provides a list of tests that could comprise a fitness assessment to measure overall fitness and health prior to, during, and after an academy training program.

This book excerpt discusses how to maximize sprint quality during training sessions.

Understanding attentional styles can improve coaching effectiveness by allowing the coach to provide appropriate cues or methods for each athlete.

Tactical professionals are often met with jobs that require long periods of sedentary time. This article provides practical strategies for how to minimize the negative impact of chronic sitting for the tactical professional.

This excerpt from Developing Speed describes an agility drill that aims to develop acceleration and defensive positioning.