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From the Field – Bridging the Gap between Strength and Conditioning and Mental Readiness within H2F

October 11, 2024

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This article provides personal insight and practical ways that mindfulness training can be incorporated into a physical training (PT) plan.

TSAC Facilitators Exercise Science Program design Soldier Sleep H2F Holistic Health Readiness

From Basic to Dynamic – Medicine Ball Training for the Multi-Sport High School Athlete

October 18, 2024

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This article provides medicine ball exercise progressions to help build athleticism in youth athletes.

Coaches Exercise Technique Program design Coordination Power Athleticism Medicine Balls High School

On-Duty Strength and Conditioning Programming Considerations for Police Officers

October 25, 2024

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The purpose of this article is to review the physiological determinants of police work, provide the strength and conditioning professional with an overview of comm on constraints associated with training police officers, discuss the role of autoregulated training, and provide programming recommendations for training police officers around their patrol shifts.

TSAC Facilitators Exercise Technique Program design Testing and Evaluation Professional Development Police Officer Injury Prevention Exercise Selection Police Shift Training Duration Mobile Fitness

Nutrition Strategies for Peak Performance – Balancing Timing, Whole Foods, and Supplements

November 1, 2024

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This article explores the critical role of nutrient timing in optimizing energy levels, supporting recovery, and enhancing overall physiological responses.

Coaches Nutrition Nutrition Supplements Hydration Recovery Nutrient Timing

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