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(61 found)

Assessing Agility Using the T Test, 5-10-5 Shuttle, and Illinois Test

May 1, 2017

Article

Before implementing an agility training program, baseline measures of change of direction ability should be assessed. This article presents norms for three tests that can be used to assess change of direction ability.

Coaches Program design Testing and Evaluation agility exercise testing assessment T test 5-10-5 Shuttle Illinois Test

Agility and Quickness Test: Box Step-Off Landing Assessment

May 1, 2017

Article

This book excerpt explains how to perform the box step-off landing assessment, which is used to determine an athlete’s readiness before beginning a program in agility and quickness.

Coaches Exercise Technique Testing and Evaluation Speed agility box test agility and quickness movement assessment exercsie assessment

Speed and Agility Testing Process

May 1, 2017

Article

In order to ensure consistent and accurate results, coaches must take certain steps to ensure proper data collection. It is also important to establish sound protocols prior to testing.

Coaches Organization and Administration Testing and Evaluation testing for sports performance how to test agility speed testing agility testing

Assessing Speed and Agility Related to Sport Performance

May 1, 2017

Article

This article presents information about assessing speed and agility in a controlled environment with a test that is similar to the actual demands of a specific sport.

Coaches Testing and Evaluation performance test agility test speed testing assessment

Volleyball

November 17, 2023

Article

This excerpt from Developing Agility and Quickness aims to provide a snapshot of programming volleyball-specific agility and quickness sessions.

Personal trainers TSAC Facilitators Coaches Program design Volleyball Quickness Speed Agility Jumping Hops

TSAC Report – April 2020 Research Column

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TSAC Facilitators Exercise Science Program design Testing and Evaluation Protective Equipment 75-Yard Pursuit U.S. Army Ranger Firefighter Recovery Rucksack

TSAC Report – July 2019 Research Column

March 21, 2020

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Firefighters Specialist Police Warrior Task Sleep Health Tactical Athlete

An Example Fitness Assessment Battery for Community Service Officers

February 14, 2020

Article Members Only

This article details an example assessment battery that could be used to measure the relative health and fitness of community service officers (CSO) within the context of similar populations.

TSAC Facilitators Testing and Evaluation Fitness Assessment Illinois Agility Test Dummy Drag Grip Strength

TSAC Research Column – July 2021

April 29, 2022

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Firefighters Police Officers Load Carry Age Soldiers Fitness Field Test Change of Direction

Single-Leg and Double-Leg Training Implications for Basketball

January 1, 2015

Article

Both unilateral and bilateral training should be used to optimally develop basketball players. This article compares single-leg and double-leg training options and provides considerations and potential implications for training basketball athletes.

Coaches Exercise Technique Program design single-leg training basketball conditioning double-leg training bilateral training Unilateral training

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