(68 found)
The Science and Application of High-Intensity Interval Training
October 11, 2019
In this session from 2019 Coaches Conference, Paul Laursen, co-author of the book “Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle,” explains the physiological targets of high-intensity interval training and how to design and manipulate variables for a variety of applications.
Coaches Exercise Science Program design High-Intensity Interval Training HIIT Physiological Targets Work to Rest Ratio
Benefits of High-Intensity Interval Training for Athletic, General, and Clinical Populations
August 14, 2020
The goal of this brief review is to describe what classifies as high-intensity interval training (HIIT) and summarize the potential benefits for various populations: athletic, general, and clinical.
Personal trainers Exercise Science Program design HIIT Maximal Aerobic Capacity Moderate-Intensity Continuous Training Tabata
Polarized Endurance Training (PET) for Cardiovascular Endurance Optimization
June 1, 2017
There is growing evidence that polarized endurance training is a promising method for optimizing a tactical athlete’s cardiovascular system, preparing for physical performance tests, allowing for a more full recovery during deployment, and allowing for safer return to duty after injury or deployment.
TSAC Facilitators Exercise Science TSAC Report Endurance cardiovascular fitness tsac-f tactical strength and conditioning
Fartlek Training with Personal Training Clients
April 3, 2020
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design Fartlek Training Intensity Anaerobic Aerobic Intervals ATP-PC
Interval Workouts
June 11, 2021
This excerpt briefly discusses components of interval workouts, including recommended volume and intensity, to increase overall endurance in athletes.
Personal trainers Coaches Program design Intervals Endurance Cycling Running Triathlete
Aerobic Endurance Training Strategies
June 1, 2017
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Exercise Science kinetic select Aerobic endurance endurance training aerobic training
Aerobic Endurance Training Strategies
May 1, 2017
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Program design coaching attentional styles attentional focus sport psychology strength and conditioning
Optimization of the Critical Speed Concept to Tactical Professionals and Load Carriage
July 3, 2020
From the NSCA’s 2019 Tactical Annual Training, Nathan Dicks explains the Critical Speed Concept. He presents the normative data, parameters for tactical professionals, and how it can be modeled with load carriage for use in prescribing high-intensity interval training.
TSAC Facilitators Program design Testing and Evaluation Load Carriage TSAC-F Firefighters ROTC Soldiers Police 3MT Test
Abstracts
Abstract submissions are open yearly from November to March (exact dates change annually). See the Abstract Submission and Presentation Guidelines for more information (below). Research abstract presentations are an opportunity to present current research findings to researchers and strength and conditioning professionals at the NSCA National Conference.
Energy System Training
April 22, 2022
This excerpt from NSCA's Essentials of Tactical Strength and Conditioning aims to educate on some fundamentals of energy systems training in tactical personnel.
TSAC Facilitators Exercise Science Program design Intervals Anaerobic Aerobic Energy Systems Tactical Multi-Stage Fitness Test
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