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(37 found)

High-Intensity Resistance and High-Impact Training and Bone Mineral Density—a Narrative Review: Part 1

May 6, 2019

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High-Intensity Resistance and High-Impact Training and Bone Mineral Density—a Narrative Review: Part 1

Coaches Program design Resistance Training High Intensity Training HIIT High Impact Training

High-Intensity Resistance Training and High-Impact Training and Bone Mineral Density – Sample Training Program: Part 2

October 21, 2019

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This article will present a sample program that was implemented successfully by a group of older women in competition, and discuss the general exercise principles utilized to increase BMD in postmenopausal women.

Personal trainers Coaches Program design Bone Mineral Density Post-Menopausal Osteoporosis Osteopenia High-Intensity Training

Effects of Exercise on Osteoporosis: Part 4

June 1, 2017

Article Members Only

Exercise and physical activity are necessary for the development of optimal bone health, as well as the preservation of bone mass density (BMD) throughout life. It is imperative, as health and fitness professionals, to understand the impact of exercise on skeletal health and overall wellness and to serve as an educational resource for clients.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease PTQ bone mass density BMD osteoporosis personal training

Group Personal Training for Osteoporosis Prevention

October 8, 2019

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Osteoporosis and low bone mineral density (BMD) are conditions that affect millions of people, and the amount of people afflicted is on the rise. To potentially reverse this trend, personal trainers can provide group sessions of high-intensity progressive resistance training to increase BMD and prevent osteoporosis.

Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Osteoporosis BMD Bone Health Group Training Sessions

Is a Higher Protein Intake Associated with Health Concerns? Effect on Bone and Kidneys

February 11, 2019

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In this article, Mike Nelson addresses two stubborn myths associated with increased protein intake and negative effects: kidney issues and bone loss.

Personal trainers Coaches Exercise Science Nutrition Nutrition Protein Intake Health Concerns

Effect of Alternative Low-Impact Physical Activity and Exercise on Older Adults

January 29, 2021

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The purpose of this article is to discuss the various types of low-impact activities and their associated cardiovascular and musculoskeletal benefits.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Low-Impact Exercise Older Adults Skeletal Muscle Mass Quality of Life

Exercise Physiology 101 – What Every Personal Trainer Should Know

December 8, 2019

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The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.

Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise

Implementing Ruck Training (Loaded Walking) with the Aging Adult

May 13, 2022

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The following article provides a simple guide to ruck training for the aging population.

Personal trainers Program design Ruck Sarcopenia Osteopenia Bone Density Loaded Carry

Resistance Training Adaptations: Skeletal Changes

June 1, 2017

Article

Bone tissue is “alive” and is a dynamic tissue that can respond to resistance training. In addition to the obvious effects of resistance training on muscle mass and strength, resistance training may lead to decreased risk for osteoporosis, fractures, and falls in later life.

Coaches Exercise Science kinetic select resistance training adaptations

Developing Fitness-Component Assessments for Military Units

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A physical assessment continues to be one of the best ways to evaluate and measure physical preparedness and readiness of a military unit for job-related tasks and future missions. Tactical facilitators must consider multiple factors when developing testing protocols and programs, including leadership support, limited resources, and training cycle time constraints.

TSAC Facilitators Testing and Evaluation Army Physical Fitness Test APFT

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