Oklahoma State Clinic

The objective is to understand how GLP-1 medications affect appetite and weight loss and how nutrition and resistance training can help individuals achieve weight loss while maintaining muscle mass, strength, hydration and overall nutritional health. 

During this presentation attendees will review concepts and techniques to achieve improved mobility.  They will learn how isometrics can be used to help facilitate better range of motion. 

• How to incorporate HIIT and Hot HIIT in their program
  • Including safety considerations
• Audience members will learn about the different types of wearable technology and cooling techniques that can be used during Hot HIIT and HIIT
• Learn the benefits of HIIT and whether there are any benefits from Hot HIIT

During this session the objective will be to understand how sleep and nutrition work together to support healthy metabolism, energy, recovery, cognitive function, and overall well-being. 

• Safety for young athletes while progressing through growth changes
• Empowering youth athletes to protect their bodies
• Improving performance of athletes through coordinated care and individualized assessments

• How to stay resilient, relevant, and successful through four decades
• People have it all wrong. It’s not who you know, it’s who knows you! Network, network, network.
• Always question “the why”. Rejecting a claim as false is just as intellectually lazy as blindly accepting it as true. Question, but recognize when valid evidence is presented to change your mind. That’s when the best programming, the best coaching occurs, when you can thoroughly validate.
• Stay close to the science! “The good thing about science is that it's true whether or not you believe in it" Neil deGrasse Tyson