Kentucky State Clinic

• Why bioenergetic training is so important for the field sport athlete and why just doing more isn't always better
• Starting with the game in mind and work backwards
• How to improve energy system development and prepare for worst case scenarios
• LSP’s bioenergetic system of training

• Discuss force production and transfer through the kinetic chain in rotational sports
• Evaluate how each segment of the kinetic chain contributes to rotational performance/ability
• Compare sport-specific training considerations
• Leave with practical progressions

• Differentiate KPIs and OKRs and apply each appropriately within strength & conditioning, sport science, and personal training contexts
• Design a tiered KPI system that matches their facility’s resources, staffing, and athlete population
• Select and implement actionable KPIs that directly inform training decisions, athlete readiness, and performance outcomes

• Put the athlete in correct body form for wall drills
• Teach specific 1, 2, & 3 count wall drill sequences
• Understand & identify correct vs incorrect body, knee, and ankle positions & angles
• Understand knee drive vs vertical displacement

• Identify the training ingredients required to beat your opponent down the court, track or field
• Demonstrate a take-home exercise prescription tool focused on posture, load and dynamic control
• Apply the barbell to ensure your athlete is primed to sprint faster and more efficiently

Though jump height is accessible, it may not fully explain lower body power performance.  This presentation will break down additional kinetic and kinematic vertical jump metrics and how they relate to performance.