To Hack or Not to Hack

by Gray Cook, MS, OCS, RKC, CSCS
July 2016

Available to:
Members only

Audience:
Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Life Hacks Hacking for Strength and Power Power Development Strength Development

Join Gray Cook in exploring traditional methods and physical development hacks that focus on the criteria that professionals should use to decide which is best in certain situations. This session from the NSCA’s 2016 National Conference also covers specific tests and exercises for hacking power and strength.

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Available to:
Members only

Audience:
Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Life Hacks Hacking for Strength and Power Power Development Strength Development

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To Hack or Not to Hack

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