Slam on the Brakes: Deceleration Qualities to Optimize Performance

by Shawn P. Myszka, CSCS
January 2013

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Decceleation Training Acceleration vs Decceleration Proper Decceleration Athlete Training 2013-Coaches-Conference

Shawn Myszka, MS, CSCS,*D spoke at the NSCA's 2013 Coaches' Conference on the impact of deceleration on performance training.

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About the author

Shawn P. Myszka, CSCS

MovementMiyagi
Contact Shawn Myszka

Shawn Myszka is currently the Pro Performance Director of Explosive Edge Athletics in Minneapolis, MN, which trains many of the top athletes in the st ...

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Decceleation Training Acceleration vs Decceleration Proper Decceleration Athlete Training 2013-Coaches-Conference

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