Recovery and the Central Nervous System
Learn to identify and combat risk factors among high stress tactical personnel; how they affect performance, sleep, and recovery; and how to begin managing stress. In this session from the 2016 TSAC Annual Training, Jeff Nichols explains how to lay out a clear and concise process to evaluate stress and create a plan specific to each individual to combat the negative side effects of stress.
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Exercise Science
Exercise Science
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mobility Nick Tumminello activation exercises top 10 mobility exercises top 20 mobility exercises
mobility Nick Tumminello activation exercises top 10 mobility exercises top 20 mobility exercises
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