Nutrition for Women: Optimizing Fat Loss and Body Composition Goals

by Dawn Weatherwax, RD, CSSD, ATC, CSCS
October 2015

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Audience:
Personal trainers

Topics:
Exercise Science Nutrition Program design

Keywords:
Nutrition Body Composition Fat Loss Nutrient Timing

In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes.

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About the author

Dawn M. Weatherwax, ATC, RD, CSCS

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Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in sports nutrition. Weatherwax is the Founder of Sports Nutrition 2Go and a Board ...

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Audience:
Personal trainers

Topics:
Exercise Science Nutrition Program design

Keywords:
Nutrition Body Composition Fat Loss Nutrient Timing

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