Low Intensity Alternatives for Strength and Hypertrophy

by Jacob M. Wilson, PhD
July 2013

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
Hypertrophy Blood Flow Restriction BFR Low Intesity Alternative

Jacob Wilson, PhD, CSCS,*D, presents at the NSCA's 2013 National Conference on the controversial topic of blood flow restriction training and its effects on strength and hypertrophy

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About the author

Jacob M. Wilson, PhD

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
Hypertrophy Blood Flow Restriction BFR Low Intesity Alternative

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