Lessons Learned – “The Training Process”
In this session from the NSCA Coaches Conference 2020, Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, discusses the processes in which they assess their athletes, provide individualized training programs to make weight or build performance, and the various ways they are collecting vital information and research pertaining to fighters.
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About the author
Bo R. Sandoval, MS, CSCS, RSCC*E
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