Implementing Ability Based Conditioning Programs for Team Sports

by Mick Stierli, CSCS,*D, TSAC-F,*D
November 2017

Available to:
Members only

Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
Conditioning Programs Conditioning Team Sports Developing Aerobic Speed Aerobic Training

Learn how to individualize a group training session to ensure that all athletes are training at the same intensity. In this session from the NSCA’s 2017 Coaches Conference, Mick Stierli explains how to prescribe individual training for athletes at differing levels of fitness, and the importance of prescribing individual training intensity during conditioning sessions.

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Michael Stierli, CSCS, TSAC-F

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Mick Stierli is a Sergeant with the New South Wales Police Force based in Sydney, Australia, where he performs the role of Health and Fitness officer, ...

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Available to:
Members only

Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
Conditioning Programs Conditioning Team Sports Developing Aerobic Speed Aerobic Training

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Implementing Ability Based Conditioning Programs for Team Sports

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Michael Stierli, CSCS, TSAC-F

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