Horizontal Trumps Vertical for Acceleration and Speed Development

by Bret Contreras, PhD, CSCS,*D
July 2014

Share:

Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Acceleration Speed Development Agility Drills

In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.

Share:

About the author

Bret Contreras, PhD

Contact Bret Contreras

Contact Bret Contreras

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Bret Contreras

Bret Contreras has a PhD in Sports Science from Auckland University of Technology (AUT) and is a Certified Strength and Conditioning Specialist (CSCS, ...

View full biography

Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Acceleration Speed Development Agility Drills

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now