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Deadlifts and Deadshifts: Recovery Based Strategies in Program Design

by Michol Dalcourt
October 2016

Available to:
Members only

Audience:
Personal trainers

Topics:
Exercise Science Program design

Keywords:
load injury heavy loads Recovery Program Design Recovery Based Strategies

Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.

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Available to:
Members only

Audience:
Personal trainers

Topics:
Exercise Science Program design

Keywords:
load injury heavy loads Recovery Program Design Recovery Based Strategies

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Deadlifts and Deadshifts: Recovery Based Strategies in Program Design

Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.

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Michol Dalcourt

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