Bridge: Warm up complexes and progression to train for increased rate of force development, with Nick Savage

by Nick Robert Savage, CSCS
October 2018

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Olympic Lifts Progressions Rate of Force Development Power Development

Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development.

This Bridge video demonstrates techniques that are referenced in the article “Methods of Developing Power with Special Reference to Football Players,” published in Strength and Conditioning Journal in December, 2015.

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Nick Robert Savage, CSCS

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Nick Savage is the Director of Football Strength and Conditioning at the University of Florida. Previously Savage worked at Mississippi State and has ...

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Olympic Lifts Progressions Rate of Force Development Power Development

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