Bridge: Efficient Deceleration
This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.
This Bridge video demonstrates techniques that are referenced in the article “Efficient Deceleration: The Forgotten Factor in Tennis-Specific Training,” published in Strength and Conditioning Journal in April 2015.
Audience:
Coaches
Coaches
Topics:
Exercise Technique
Exercise Technique
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