Bridge: Core Training Progressions, with Loren Landow

by Loren Landow, CSCS,*D
May 2015

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Personal trainers

Topics:
Exercise Technique Program design

Keywords:
core training exercise progressions strength training strength and conditioning

Loren Landow shows some progressions for core training movements that he uses with his athletes.

This Bridge video demonstrates techniques that are referenced in the article “Progressions of Isometric Core Training,” published in Strength and Conditioning Journal in August, 2016. Click link to access article.

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About the author

Loren Landow, CSCS, RSCC*E

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Audience:
Personal trainers

Topics:
Exercise Technique Program design

Keywords:
core training exercise progressions strength training strength and conditioning

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