Bridge: Core Training, with Joe Drake

by Joe Drake, MS, HKC, NSCA-CPT, USAW
May 2015

Share:

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
core core training strength and conditioning

Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.

This Bridge video demonstrates techniques that are referenced in the article “Core Training: Evidence Translating to Better Performance,” published in Strength and Conditioning Journal in June, 2010. Click link to access article.

Share:

Link to Article

About the author

Joe Drake, MS, CSCS, NSCA-CPT

Contact Joe Drake

Contact Joe Drake

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Joe Drake

Joe Drake is co-owner of Gravity + Oxygen Fitness, a successful group and personal training studio in Boca Raton, FL. Drake is also co-owner of the Ax ...

View full biography

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
core core training strength and conditioning

Link to Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2024 National Strength and Conditioning Association

#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now