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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas

by Dana Santas, CSCS
Other September 2018

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Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.

This Bridge video demonstrates techniques that are referenced in the article “Diaphragmatic Breathing: The Foundation of Core Stability,” published in Strength and Conditioning Journal in October, 2012.

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Dana Santas, CSCS

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